Dried fruit- Health risk or a smart snack?

After speaking to numerous patients over the years, it is evident that people usually want to eat a healthy diet. In most scenarios, nonetheless, this is simpler said than done. 

It takes much planning to eat right every day, and many people feel baffled by the high volume of information about nutrition coming from medical professionals, television, newspapers and magazines. One of the most vital concerns I hear from the patients is the trouble of getting sufficient servings of fresh creation. To make it simpler, people frequently turn to Klein Karoo dried fruit for comfort. My wife frequently buys these types of snacks each time we are in the airport. I would like to discover these kinds of options and allow you to know whether or not it is a really healthy option. 

The essence of fruit

Everyone requires vegetables and fruit to stay healthy. These natural wonders are full of anti-oxidants, minerals and vitamins. These are the ingredients that protect our cells from free radical damage. Many fruits commonly sold both dried and fresh, like cherries, blueberries, cranberries, are specifically rich in nutrients that ensure our health. 

Depending on weight, age and activity level, most adults should consume 5 to 9 fruit and vegetable servings every day. The issue is that deciding to buy dried fruit that are fresh isn’t always simple. You might not have access to a refrigerator at work all day, and sensitive fruits such as raspberries and pears don’t travel that well. Moreover, buying fresh fruit at fast food restaurants or shops is either costly or impossible, and the selection is quite restricted. In spite of these challenges, eating your daily servings is a natural, highly efficient way to maintain your body in the best way possible. 

Benefits and drawbacks of dried fruit  

For many people, Klein Karoo fruit farmers have become the solution for any dilemma. The question, nonetheless, remains whether dried fruit is really healthy. The answer is now as apparent as you may think. To manufacture dried fruit, the manufacturers remove the water. It is the water in fresh fruit that is conducive to bacteria growth and spoilage, hence dehydrating the fruit makes it stable for six months to a year. If dried fruit is just fresh fruit with the water extracted, how can it be bad for you?

In spite of some blockages, the National Cancer institute says that a quarter cup of dried fruit does work. I suggest that my patients that enjoyed dried fruit eat it as just one of their daily servings, and that they mindfully supervise portion size. With healthy eating, assortment is the secret. If you buy dried fruit and eat it along with a wide range of vegetables and fruits, it can be the best solution to your right diet related goals.